The Best Way to Get Up Off the Floor (Without Hurting Your Knees or Back)

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Struggle to get up off the floor without pain or wobbling? 😣
You’re not alone—and the good news is, there’s a safer and smarter way to do it. This video shows you the best technique to get up without straining your knees or back, while also building the strength and coordination to make it feel easier over time. 🙌🧘‍♀️

It’s one of the most important functional movements you can master—at any age.

Music Credits:
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