30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly

Get fit with this 30 minute low intensity beginner cardio workout in the comfort of your own home. This workout is an all standing walking workout that improves your cardiovascular health, burns calories to help with fat loss, and improves mood. No equipment needed, just your dedication and a willingness to sweat! BPM today is 120 and the step count is 3328 steps. Press play and let's get moving!

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#walkathome #improvedhealth #lowimpactworkouts

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Jules

00:00 Intro
00:11 Workout
30:12 Stretching
31:50 Ending Words

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.