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Power Yoga #41 | Build Strength, Heat & Focus (60 Min)
Автор: Little Ocean Yoga
Загружено: 2026-01-19
Просмотров: 127
Описание:
This 1-hour strong power yoga flow is an intense, full-body practice designed to build strength, stamina, and focus. Expect continuous movement, challenging standing postures, core work, balance, and opportunities for arm balances or inversions.
This class is ideal for experienced practitioners or anyone looking for a powerful, sweaty, and energizing yoga practice that works the entire body while maintaining steady breath and presence.
No props required. Modify or rest as needed.
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