13 -Min Gospel Dance & Praise Workout | Low Impact | No equipment | Faith & Fitness Cardio

Welcome to Praise Fit by Regina—your space for faith-based walking workouts, Christian fitness, and low-impact exercise routines that honor God while strengthening your body. My walking workout videos are fun, encouraging, and perfect for women of all ages who want to move with purpose, reduce stress, and grow spiritually while staying active.

In these walking workouts with gospel music, you’ll enjoy:
✨ Low impact, joint-friendly steps you can do at home
✨ Encouraging faith-filled motivation to keep you going
✨ Fun, upbeat gospel music that makes fitness joyful
✨ Stretch before and after each workout to keep your body safe and flexible
✨ A reminder that fitness isn’t just about the body—it’s also about the heart, mind, and spirit

Whether you’re here for a 15-minute Christian walking workout, a stress-relieving movement break, or a daily faith and fitness challenge, this channel will help you honor God through your workouts and make exercise something you look forward to.

💡 Tip: Check out my other videos for longer workouts, or combine them together for a full-length session that fits your schedule and fitness goals!

🙏 Let’s walk by faith AND by steps!

Music credit: ‪@tobipeter8‬

Don’t forget to like, subscribe, and share so more women can join the Praise Fit Crew.

⚠️ Disclaimer: These videos are for educational purposes only. Please consult with your doctor before performing any physical activity and seek professional help if you are in need of additional support. Move at your own pace, stop if you feel uncomfortable, and drink plenty of water.

#FaithAndFitness #WalkByFaith #WalkingWorkout #LowImpactWorkout #ChristianFitness #GospelWorkout #WorkoutForBeginners #AtHomeWorkout #BeginnerFriendlyWorkout