Is Cycling a Good Exercise for Osteoporosis? Does Biking Count as a Weight Bearing Exercise?

Is Cycling a Good Exercise for Osteoporosis? Does Biking Count as a Weight Bearing Exercise?. In this video I discuss if riding a bike is good or bad for individuals with osteoporosis or osteopenia. Watch this video to learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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0:00 Intro and summary
0:32 Is cycling a good exercise for psteoporosis
2:30 Some studies
3:44 First story
6:20 Next story
8:23 Last story
9:10 Closing Summary

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