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Restorative Holidaze reset
Автор: Quantum Mystic Yoga
Загружено: 2025-12-11
Просмотров: 88
Описание:
A 10 minute daily reset practice. Moving the spine in all directions everyday for optimal overall health. This can be done anywhere, anytime, when you need to just move your body. It's restorative and appropriate for sets days, moon days, or when recovering from an injury.
This was filmed to be a quick Instagram story, and it turned into a 10 minute video. I did not intend for it to be an instructional, play and do along with me. Therefore the language used is not proper for an instructional teaching. Feel free to watch, pause, and hold poses for as long as you have time for.
cheers
#yoga #yogaeveryday #spinehealth #holidaze
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