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Quick Somatic Exercise for Hip Tension + Stress Release
Автор: Vanessa Picone
Загружено: 2025-12-16
Просмотров: 79
Описание:
Release tension and stress stored in the hips with this quick somatic exercise using gentle pelvic tilts. This mindful movement helps calm the nervous system, loosen tight hip muscles, and support emotional release through the body. Move slowly, breathe deeply, and let your hips soften as you reconnect with safety and ease.
#SomaticExercise #PelvicTilts #HipRelease #TraumaRelease #StressRelief #SomaticHealing #NervousSystemRegulation #EmbodiedHealing #MindBodyConnection #HipMobility #HealingJourney
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