Forget Bone Broth! This Food Builds Muscle And Kills Sarcopenia | Dr Jason Fung
Автор: Fast 2 Fit
Загружено: 2025-11-21
Просмотров: 170
Bone broth has been popular for years, but when it comes to building muscle and fighting age-related muscle loss (sarcopenia), it might not be enough. In this video, we reveal the one food that has strong scientific evidence for preserving and growing muscle in older adults: lean red meat.
You’ll learn:
What sarcopenia is and why it matters for your strength and independence.
Why bone broth alone cannot reverse muscle loss.
How lean red meat triggers real muscle growth with essential amino acids like leucine.
Practical tips on how to include it in your diet and combine it with exercise.
Lifestyle factors like sleep, resistance training, and anti-inflammatory foods that support muscle health.
Common myths about red meat, vegetarian alternatives, and whether it’s too late to start building strength.
If you want to protect your muscles, stay strong, and age better, this video gives you clear, actionable steps backed by research.
💪 Don’t forget to like this video, subscribe to our channel, and turn on notifications for more evidence-based health and fitness tips. Check the description for links to studies and additional resources.
Your muscles deserve more than broth — feed them smart, stay strong, and take control of your strength today!
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