Easing into Sleep
Автор: Dr Peter Mackereth
Загружено: 2024-10-27
Просмотров: 95
A short guided imagery to help promote sleep. Includes reference to sleep hygiene techniques/guidance, which is briefly described in a separate 'Sleep Hygiene' video. Please use when resting in a chair, couch, sofa or bed. Do not use when driving.
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