Judith’s Keto Anti-Inflammatory Food Prep to Maintain 150lbs Weight Loss & Manage Arthritis

Keto Coconut Milk Yogurt Recipe 3.1g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet
   • Keto Coconut Milk Yogurt Recipe 3.1g NC pe...  

Keto Chia Cereal 4.7g NC Per Serving (Chia Pudding)
   • Keto Chia Cereal 4.7g NC Per Serving (Chia...  

Keto Roasted Summer Squash 5g NC each Serving | Judith’s Keto Anti-Inflammatory Fiet
   • Keto Roasted Summer Squash 5g NC each Serv...  

Keto Roasted Green Peppers Recipe 5g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet
   • Keto Roasted Green Peppers Recipe 5g NC pe...  

Keto Roasted Sweet Peppers Recipe | Judith’s Keto Anti-Inflammatory Diet
   • Keto Roasted Sweet Peppers Recipe | Judith...  

7 Keto Freezer Meals Chicken Thighs & Veggies Recipes 5.3g NC
   • 7 Keto Freezer Meals Chicken Thighs & Vegg...  

Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

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Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.

Here we share tips, products, recipes and our keto journey.

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This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
https://apps.apple.com/us/app/carb-ma...
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Affiliate links below to products in this video. The small commission we receive, at no extra cost to you, really helps us out. Thank you!


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Non-Affiliated Links

Walmart:

Chia Seeds https://www.walmart.com/ip/862748103?...

Wide Mouth Quart Mason Jars
https://www.walmart.com/ip/16930173?s...