4 Minute Single Kettlebell Fat Loss Routine [BIG Spike to Your Metabolism!] | Chandler Marchman

Hi, meatheads! In this video Coach MANdler shares an intense 4-minute SINGLE kettlebell strength cardio fat-loss routine that spikes your metabolism for fast fat loss and will double as a way to help you build a rock-solid core without having to do any sit-ups, crunches, leg lifts, or side bends....

~The Workout~
0:00 - Intro
0:15 - Single Arm Snatch (5 reps - 3 reps - 1 reps/side)
0:26 - Single Arm Push Press (5 reps - 3 reps - 1 reps/side)
0:41 - Offset Clean & Rack Squat (5 reps - 3 reps - 1 reps/side)
1:02 - Single Arm Swing (5 reps - 3 reps - 1 reps/side)
[Perform as FAST as possible (no rest in between intervals)]
*Weight Used During Workout: 53 lb. Kettlebell*

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.



Grab your FREE COPY of the 'Kettlebell Cardio Blueprint':
► https://marchmanstrength.com/kettlebe...

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► http://sixminutefatloss.com/sc/

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Want to lose belly fat?
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Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

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Be about it,

Coach MANdler (Chandler Marchman)

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