Keto Beginner's Series pt 1 - My Top 10 Tips When Starting Keto

If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating, starting with my top 10 tips for beginners.

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Products referenced in this video:
Perfect Keto electrolytes on Amazon: https://amzn.to/3GbQl3n
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Chlorphyll capsules: https://amzn.to/3vy7BuY
"The Obesity Code" by Dr. Jason Fung: https://amzn.to/3WWZDXZ
"End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3Ifyyv1
Keto Sticks: https://amzn.to/3jyPRN9

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Timestamps:
0:00 Intro
0:41 #1 - Don't talk about keto
2:25 #2 - Take "before" pictures
3:36 #3 - Budget for new clothes
4:38 #4 - Keto ingredients
5:58 #5 - Throw away the junk food
8:21 #6 - Keep it simple
11:22 #7 - Mitigating keto side effects
13:16 #8 - Focus on ketosis
14:45 #9 - The scale - friend and foe
16:17 #10 - Beware of dogmatic keto

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