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Dural tube release using foam roller
Автор: Fractal Bodyworks LLC
Загружено: 2021-03-06
Просмотров: 249
Описание:
The dural tube is a sheath of fascia that surrounds our brain & spinal cord. Many of us can get really tight here and it can cause tension all throughout our back up to our neck & head. I like to use a foam roller, but a rolled up blanket or towel works too. As always with mfr, rest (no bracing!) in the position for at least 5 min for max results. Any questions or comments, please let me know!
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