TOP 9 TIPS for how to rest on a sport climb 🧗‍♀️ with pro climber Svana Bjarnason

We put our sport climbing minds together to come up with 9-ish tips (okay we may have used a lot of subcategories to get to that number haha) for how to effectively rest on the wall. These are the techniques we personally use, and they're most effective for face climbing (so you might have a whole new anthology of roof climb resting techniques to add)

Feel free to comment below any methods that we missed, or let us know what you like to use best!

THANK YOU Gnarly Nutrition for sponsoring this film and sending me a goodie box of treats! Time to get swole! If you want to check them out, visit the link to their website here and get 15% off with the code ANNA15:

https://gognarly.com/pages/climbing

Theyre also on Instagram:   / gnarlynutrition  

Svana is on Instagram:   / svanabjarnason  
(make sure to congratulate her for her epic send of Fish Eye 8c!)
And Ezra's on Instagram too:   / ezra_byrne  
(he hung from a rope for a few hours to make this happen... thanks Ez!)

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(and of course, this all helps me, your friendly neighborhood creator 🙃)