WHAT I EAT IN A DAY TO LOSE WEIGHT FAST (VERSION 2) | AFFORDABLE AND EFFECTIVE | NO RICE DIET

Version 2 – What I Eat in A Day To Lose Weight and TDEE Calculator Tutorial

LINK FOR TDEE CALCULATOR
https://tdeecalculator.net/

For my other weight loss videos:

PLAYLIST OF MY WEIGHT LOSS VIDEOS:
   • PAANO PUMAYAT?  

Hello Madla!
Welcome back to my youtube channel and if bago ka dito please don’t forget to subscribe and click the notification bell for you to be notify and updated on my upcoming videos!

For today’s video gagawa ulit tayo ng MEAL PLAN DIET! Actually, nakapag upload na ako last time ng what I eat in a day during my 3 weeks’ diet pero syempre hindi naman yun ang palagi kong kinakain during my diet, and yun nga as what I have said sa aking ibang videos, you can eat any healthy foods as long as counted nyo kung ilang calories na yung naiintake nyo. , I will give you a version 2 of my meal plan diet na pwede nyong sundan while you’re on diet. So this time, I will make a 900 calorie diet meal plan.

Sa first video ko kasi , it’s less than 800 calories meal plan diet which is not advisable as a long term diet diba. And ayun nga, yung calories na need natin maintake in a day will depend sa age, height, current weight. In this video, I will also share you how to compute your TDEE – Total Daily Energy Expenditure or ung actual calories na need mo maintake per day. So please watch this video til the end madla, okay?

And as always madla, wag kayong mag alala lahat ng isheshare ko sainyo ay EASY, AFFORDABLE, HEALTHY, LOW CALORIE and of course MASARAP! Like my last video, ilalagay ko kung ilan yung calories yung per meal na kakainin ko, okay?

And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :)

Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :)

Follow me on socials!
I N S T A G R A M: @itsmesarah026
F A C E B O O K:   / sarahmaevlogs  

Thank you in advance madla! Have a great day and God bless us all.

#Whatieatinaday #Paanopumayat #Weightlossjourney #Diettips #Myweightlossjourney #Effectivediet #Howtoloseweight #Paanoakopumayat


Related searches:
paano pumayat,
paano ako pumayat viy,
paano ako pumayat ng mabilis,
paano ako pumayat 2020,
paano ako pumayat apple cider,
paano ako pumayat gamit ang tubig,
paano nga ba ako pumayat,
paano ako pumayat viy cortez,
paano ako pumayat low carb,
paano ako pumayat with exercise,
paano ako pumayat intermittent fasting,
paano ako pumayat journey,
paano ako pumayat lcif,
kath melendez paano ako pumayat,
paano ako pumayat no rice,
paano ako pumayat pinoy md,
paano ako pumayat philippines,
paano ako pumayat sa tubig,
paano ako pumayat teenager,
my weightloss journey,
my weight loss journey female,
my weight loss journey intermittent fasting,
my weightloss journey as a teenager,
my weight loss journey at home,
my weight loss journey before and after,
my weight loss journey before and after teenager,
my weight loss journey before and after pictures,
my weight loss journey blog,
my weightloss journey chloe ting,
my low carb weight loss journey,
my weight loss journey day 1,
my weightloss journey documentary,
my extreme weight loss journey,
my fast weight loss journey,
my fitness journey weight loss transformation,
follow my weight loss journey,
my weightloss journey girl,
my healthy weight loss journey,
my weight loss journey philippines,
my real weight loss journey,
my weightloss journey story,
paano pumayat gamit ang tubig,
paano pumayat ang tiyan,
paano ba pumayat,
paano ba pumayat ng mabilis,
paano pumayat apple cider vinegar,
paano ako pumayat apple cider,
paano pumayat diet meal plan,
paano pumayat diet,
paano pumayat work out,
paano pumayat in just 2 weeks,
sweet potatoes diet to lose weight,
sweet potatoes keto diet,
sweet potatoes for diet,
sweet potatoes on keto diet,
paano pumayat ang binti at hita,
paano pumayat charm,
paano pumayat coach dave,
paano ako pumayat apple cider,
paano ako pumayat low carb,
paano pumayat doc adam,
paano pumayat doc willie,
paano pumayat doc willie ong,
paano pumayat dr willie ong,
paano pumayat si emma,
paano pumayat gamit ang calamansi,
paano pumayat gamit ang chia seeds,
paano pumayat in 1 day,
paano pumayat in 1 week no exercise,
paano pumayat in 5 days,
paano pumayat jhocel,
paano pumayat kahit nasa bahay lang,
paano pumayat kath melendez,
paano pumayat lalaki,
paano pumayat luya,
paano pumayat lemon,
paano pumayat low budget,