Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season

‪@KubaSylvesterCielen‬ is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs

00:03:14 Understanding High Frequency Training
00:06:40 Optimizing Leg Training Frequency
00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split
00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs
00:16:17 Understanding Push-Pull-Leg Training Approaches
00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth
00:22:53 The Importance of Maintaining Your Routine in Offseason
00:25:55 Building a Successful Fitness Routine
00:29:08 Setting Effective Fitness and Nutrition Goals
00:32:32 Controlling Calorie Surplus for Muscle Gain
00:35:58 Strategies for Sustainable Weight Gain
00:39:48 Effective Training Techniques for Optimal Results
00:42:15 Sleep and Stress Management for Optimal Recovery
00:45:22 The Power of a Consistent Daily Routine
00:48:37 Achieving Success in Coaching and Life
00:51:40 Overcoming Diet Setbacks and Staying Positive
00:54:52 Optimizing Muscle Growth: Technique Over Burn
00:57:49 Customizing Workout Routines for Optimal Progress
01:02:12 Journey Through Advices Radio

✅Follow Kuba on IG :
  / kuba_sylvester_cielen  
✅Follow Scott on IG :
  / scottmcnally1  

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps!
  / thinkbigbodybuilding  

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps
🔈 Spotify : https://open.spotify.com/show/0RZgpBP...
🔈 Apple :https://podcasts.apple.com/us/podcast...

✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca


🔴 Subscribe to Think BIG Bodybuilding Media here :
   / @thinkbigbodybuilding   🛎 Be sure to click the bell for notifications 🛎

🔴 Share this video with a friend :    • Upper Lower VS Push Pull Legs + 5  Ways To...