Research reveals 25 running-related injuries every 1000 hours of running! However, recent research has revealed 8 simple strengthening exercises that significantly improves this statistic.
In this video, we'll dive into the latest research that reveals how a targeted approach can keep you running injury-free. You'll learn about:
The exact exercises that reduced injury rates in a recent study
Key tips for structuring your running program to avoid overloading
Crucial insights on maintaining the right intensity and technique
We’ll cover everything from the magic exercises involving resistance bands to optimal training volumes and running techniques. Plus, discover why some common advice on foot strike and footwear might be doing more harm than good.
Don't miss out on transforming your running routine with these expert-backed strategies! Watch now and run smarter, not harder. 🏃♂️💪
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/...
📖 Get the Run Smarter book: Search 'Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner'
🗓️ Book a Free 20 Minute Injury Chat: https://calendly.com/runsmarter/injur...
🎧 Listen to the Podcast: https://playpodca.st/runsmarter
📬 Receive the latest running research by joining the email list: https://mailchi.mp/runsmarter/e-mail-...
00:00 The Unfortunate Reality
00:16 8 Simple Strength Exercises
00:44 The Study Design
00:55 Your Running Program
01:42 Intensity of Your Exercise
02:11 Running Technique
03:00 The Strength Exercises
05:19 The Optimal Running Cadence
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