How to Use this ERT Library
Автор: Natalie Adele | The Beauty Way™️
Загружено: 2023-06-10
Просмотров: 113
There's quite an abundance of Emotional Release Tools (ERT) offered here. My intention is for you to explore this library with curiosity. Watch a video...and then do the practice. Notice how you feel before, during and after. Perhaps even journal the somatic experience you have. Try it again. Try a practice for a few minutes.....or a few songs. Eventually, you'll be so attuned with your energetic + emotional body, that you'll intuitively know which ERT would best serve. You can also fuse some together. Lean in. This is likely a foreign practice for you. Congratulations for being here, and contributing to a self-aware + emotionally attuned humanity 🌹
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