Multi-seed Porridge: Creamy Grain-Free Raw Cereal

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Description:

In this video, raw food chef and author Jennifer Cornbleet shows you how to prepare a heart Multiseed Porridge with a popular raw food recipe from her book Raw Food Made Easy for 1 or 2 People Revised.

Raw porridge is a comforting breakfast that is made with seeds instead of the grains so it's perfect for people who have allergies or sensitivities to things like wheat gluten. In this raw food demonstration video, Jennifer shows you how to make a simple ground seed mixture and then transform it into a hearty bowlful of nutrition.

Jennifer explains the importance of grinding seeds from the standpoint of both a culinary and health perspective. She demonstrates the effectiveness of a personal blender for grinding seeds and also suggests an alternative appliance that can be used.

Jennifer shows you how she likes to combine flax seeds, chia seeds, and sunflower seeds into a heart-healthy mix. She also talks about customizing the mix using things like hemp seeds which are especially high in protein.

Ground Seed Mix is a great base ingredient that you can use in lots of recipes, not just porridge. The mix can be added to smoothies to add extra nutrition or sprinkled on salads for extra crunch.

Jennifer shares a storage secret that will allow you to make double or triple the recipe and keep it fresh in your refrigerator for two months.

Now the fun begins. After a little seasoning magic, Jennifer shows you the best technique for combining your seed mix with a non-dairy milk (that you can buy or make yourself) to create a hearty porridge.

Jennifer shows you how to finish off this satisfying meal-in-a-bowl with a natural sweetener and fruit, either fresh or dried.

Porridge isn't just for breakfast! This hearty, creamy cereal is a satisfying mid-afternoon snack that won't weigh you down with carbs and refined sugar.

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raw food
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cereal
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