30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | + Cool Down

Get ready for an invigorating 30-Minute Cardio Dance Walk to burn off those calories! This no-jumping, all-standing workout will have you sweating in no time, while keeping things easy on the joints. Moving to the beat makes every step feel exciting, and you won’t believe how quickly the time flies by. No equipment needed—just hit play, turn up the music, and let’s get moving!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.