DBT Build Mastery & Cope Ahead

In this video, we cover two DBT skills – Building Mastery and Coping Ahead. The video begins with a mindfulness exercise, followed by a detailed explanation of how to accumulate positive experiences and reduce vulnerabilities to intense emotions. We then explore the skill of Building Mastery, focusing on achieving a sense of accomplishment through small, manageable tasks. This is followed by an in-depth discussion on Coping Ahead, planning and preparing for both expected and unexpected stressors. The video also includes practical exercises and real-life examples to help you implement these skills effectively.

00:00 Introduction and Opening Mindfulness Activity

00:48 Brainstorming Top Five Activities

02:23 Reflecting on Brainstormed Activities

05:42 Recap of Last Week's Skill: Accumulate the Positive

08:39 Building Mastery: Feeling Accomplished

17:41 Coping Ahead: Planning for Difficult Situations

28:39 Home Practice and Final Thoughts