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Annamaya Kosha (the Food Body) All Levels Vinyasa Yoga
Автор: Yoga with Jyothi
Загружено: 2025-05-22
Просмотров: 133
Описание:
In this practice, we explore the first Kosha known as the Food Body and named the Annamaya Kosha. As its name implies, the Annamaya Kosha consists of the physical body and is the densest of all the sheaths. The Food Body, includes the skin, muscles, bones, and bone marrow. As such, the Annamaya Kosha is the first access point as we grow in deeper relationship with ourselves. Including a strong standing sequence culminating in a challenging standing balance, this practice will pull you into deep levels of body awareness in an effort to fully experience the process of embodiment.
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