𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐁𝐔𝐑𝐍 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 // 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 // 𝐁𝐨𝐨𝐭𝐲 𝐁𝐚𝐧𝐝 𝐚𝐧𝐝 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝙉𝙊 𝙍𝙀𝙋𝙀𝘼𝙏

Feel the burn in today's Full Body Pilates Workout. To add to the burn we will be using a glute loop (mini band) and light weights (I’m using 3lbs) equipment is optional. We have a series of exercises to work arms, thighs and core. Remember to lengthen your spine while performing the movements and to be mindful. No Jumping makes this a quiet workout that is apartment friendly and low impact. Grab your equipment and follow along!

Equipment: Glute Loop ( mini band ), Weights and Mat
BUY ▶BOOTY BAND https://amzn.to/3jTHUjF

THE WORKOUT
35 MOVES | 45 W 15 R | NO REPEAT

00:00 Intro
00:38 Warm Up
03:43 Pilates Burn Workout
39:56 Stretch

TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler  

👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/

Stay connected:
🔔 Subscribe for weekly workouts:    / @michellebriehler  
👍 Follow Instagram:   / michellebriehler  
👍 Facebook:   / michellebriehler.fit  
👍 TikTok:   / michellebriehler  
🌐 Visit our website for more resources: http://www.michellebriehler.com

MORE LINKS:
Join my YouTube Membership for MORE:    / michellebriehler  
Amazon Storefront: https://www.amazon.com/shop/michelleb...

🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q

Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.