𝗣𝗢𝗪𝗘𝗥 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗬𝗼𝗴𝗮 ⟫ 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ⟫ 𝗡𝗼 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗡𝗢 𝗥𝗘𝗣𝗘𝗔𝗧𝗦

Full Body Power Pilates & Yoga workout! This fusion style workout includes a series of pilates and yoga inspired exercises using no equipment to give you a full body workout from home. Workout can be done with No Jumping and low impact. You’ll be amazed at how sweaty you’re gonna get.💦 Grab a mat and follow along!

THE WORKOUT
2 BLOCKS | 20 MOVES | 45 W 15 R | NO REPEAT

♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram:   / michellebriehler  
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ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler  
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:42 Warm Up
04:11 Pilates & Yoga HIIT Block 1
24:26 Pilates & Yoga HIIT Block 2