Feel It to Heal It: Why Owning Your Emotions Unlocks Inner Peace

Unexpressed feelings can create emotional turbulence and even physical discomfort, often stemming from patterns developed in childhood, making acknowledgment vital for mental well-being. Recognizing and addressing these buried emotions allows healing, deepens relationships, and reduces anxiety or stress, as seen in Amita Devnani’s insights

#EmotionalHealing #ExpressDontSuppress #ChildhoodRoots #AmitaDevnani #MentalWellness #AcknowledgeFeelings

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About:

Hello Viewer! Welcome to our channel “Compassionate Mind by Amita Devnani”, a society-facing initiative by ‘ Amita Devnani (Life Coach & Psychologist)’ dedicated to spreading awareness and understanding about mental health worldwide.

Our podcasts will feature not only my insights but also conversations with guests who bring their own perspectives and experiences. We aim to broaden the horizons of understanding and provide practical knowledge for our viewers.

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Disclaimer:

The purpose of Compassionate Minds' videos is to promote awareness about mental health. It was created without any intention to harm, injure or defame any person, organization or company. Viewers who choose to engage with the concepts and ideas presented in this video are solely responsible for their actions. It is important for viewers to do their own research on any information presented in this video and form their own opinion and best decision. Before making any decisions related to health care, individuals should consult their own health care professionals, such as psychologists, counsellors, therapists, psychiatrists, or other mental health workers. Compassionate Mind by Amita Devnani channel does not accept any liability for any kind of content on this video, or for any direct, indirect, implicit or indirect arising out of any action taken based on the information given in this video, is not responsible for punitive, special, incidental or other consequential damages. As is and without warranty. The purpose of this video is not to spread rumours, hurt the sentiments of any religion, community or person or defame any person.

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