Over 60? #1 Worst Habit That Makes Your Prostate Grow — Stop It Now! | Dr. Aletha

Gentlemen over 60 — if you’re waking up multiple times a night to pee, struggling with urgency, weak flow, or frustration over prostate issues, this video is for you. Dr. Aletha, a licensed physician and men’s health specialist with over 30 years of experience, reveals the #1 worst habit that silently inflames your prostate, disrupts your sleep, and reduces your quality of life.

You’ll learn the top 10 habits most men unknowingly do every day that make prostate problems worse — from cutting back on water, sitting too long, caffeine, processed foods, holding urine, smoke exposure, skipping checkups, eating too much red meat, belly fat, to chronic stress.

This video also includes a simple 15-second bedtime ritual that helps calm the bladder, reduce prostate pressure, and sleep through the night naturally — no medication or surgery required.

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⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your diet, exercise, or health routine.

Timestamps:

00:00 - Advice For Elderly
02:10 - Habit #10: Cutting Back on Water to Avoid Nighttime Urination
04:51 - Habit #9: Sitting for Long Periods Without Movement
07:30 - Habit #8: Overconsumption of Caffeine
09:56 - Habit #7: Eating Processed and Spicy Foods Regularly
12:36 - Habit #6: Holding Your Urine for Too Long
15:15 - Habit #5: Smoking — or Even Being Around Smoke
18:23 - Habit #4: Skipping Yearly Prostate Check-Ups
21:03 - Habit #3: Eating Too Much Red and Processed Meat
23:11 - Habit #2: Belly Fat and Obesity
24:26 - Habit #1: Chronic, Uncontrolled Stress
25:46 - Conclusion: You Are Not Broken — You’re Just Uninformed

Tags:
men over 60, prostate health, stop prostate growth, Dr Aletha, men's health tips, nocturia solution, bedtime ritual, prostate inflammation, urinary frequency, erectile dysfunction, low testosterone, healthy habits for men, natural prostate relief, over 60 health, men's wellness

Hashtags:
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