Enlarged Prostate Relief: 30-Second Habit That Improves Urine Flow Naturally

Many men believe that an enlarged prostate means poor urine flow, constant urgency, and sleepless nights are inevitable. That belief is incomplete — and often wrong.

In this video, Dr. Adriana Wells from Urology for U explains why prostate size alone does NOT determine symptoms like weak stream, frequent urination, or the feeling of incomplete emptying. More importantly, she shares a simple 30-second habit you can use every time you urinate to help relax the pelvic muscles, reduce bladder irritation, improve flow, and calm nighttime urgency — naturally.

This technique focuses on:
• Nervous system relaxation
• Pelvic floor release
• Reducing residual urine
• Improving bladder-brain signaling
• Supporting prostate comfort without straining

Men dealing with BPH (benign prostatic hyperplasia), weak urine flow, urgency, or nighttime bathroom trips may notice improvement faster than expected when mechanics improve.

⏱️ No supplements
⏱️ No devices
⏱️ No forcing or pushing

Just smarter technique.

👉 Before you try medication or give up hope, watch this entire video.

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