Bladder Not Emptying Fully? Try This 60-Second Technique (Urologist Explains)

Do you finish urinating but still feel like your bladder isn’t empty?
Do you wake up multiple times at night to urinate, pass only small amounts, or feel urgency minutes after going?

In this video, Dr. Adriana Wells, board-certified urologist and host of Urology for U, explains why incomplete bladder emptying is not always caused by weakness or aging — and how a simple 60-second routine can help many people empty more completely, reduce urgency, and regain confidence.

You’ll learn:
✔ Why straining often makes bladder emptying worse
✔ How posture and breathing affect urinary flow
✔ The nervous system’s role in urgency and weak stream
✔ A step-by-step 60-second technique to improve emptying
✔ Why the “second wave” matters
✔ Common mistakes that sabotage bladder health
✔ When bladder symptoms require medical attention

This routine works with your body instead of fighting it — no equipment, no medication, and no extreme techniques.

⚠️ Medical Disclaimer:
This video is for educational purposes only and does not replace professional medical advice. If you experience pain, blood in urine, fever, or rapidly worsening symptoms, seek medical care.

👇 Try the routine tonight and share your experience in the comments.

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DISCLAIMER:
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Never disregard professional medical advice or delay seeking it because of something you have seen or heard on this channel.
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“Urology for U” does not provide diagnosis or treatment recommendations. The views expressed are for general wellness education only.