What I Eat Daily to Stay at 14% Body Fat (It’s Not What You Think | Dr. Pradip Jamnadas

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What I Eat Daily to Stay at 14% Body Fat (It’s Not What You Think | Dr. Pradip Jamnadas

In this eye-opening 24-minute video, Dr. Pradip Jamnadas shares how he reached and maintains 14% body fat — not through starvation or endless cardio, but by understanding how hormones like insulin control fat storage. Discover the simple daily foods and timing habits that naturally reset metabolism, unlock fat-burning, and transform energy.

If you’ve tried dieting, counting calories, or cutting carbs with little success, this video will change how you think about fat loss forever. Learn the truth about real food, insulin balance, olive oil, greens, and intermittent fasting — and why the body burns fat best when it feels safe, nourished, and rested.

💡 Why You Should Watch This (24:47)

🔥 Learn the real reason most diets fail — it’s not willpower.
🍳 Discover the one breakfast change that ends cravings and crashes.
🧠 Understand how insulin secretly controls fat storage.
🕒 See how eating less often (not less food) boosts metabolism naturally.
💚 Find out how olive oil, eggs, and greens turn your body into a fat-burning machine.
⚖️ Get science-backed advice from Dr. Pradip Jamnadas that actually works long term.
💬 Leave inspired with real, sustainable tools — not fads.

⏰ Timestamps

00:00 – Intro: Why eating more can lead to fat loss
02:30 – The myth of “calories in, calories out”
05:10 – Understanding insulin: the fat-storing hormone
07:45 – The breakfast mistake keeping you stuck
10:25 – How eggs and olive oil changed everything
13:40 – The power of real fats and mitochondria health
16:05 – Why leafy greens are fat-loss fuel
18:40 – Intermittent fasting and timing your meals
21:10 – The secret to lasting change: consistency, not perfection
23:30 – Final thoughts and motivation to start today

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“The Morning Habit That Changed My Health Forever”
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⚠️ Disclaimer:

This content is for educational and informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or lifestyle.
This video description and related elements were AI-assisted and generated under fair use for informational and SEO purposes.