30 Minute Mini Vinyasa Flow Class: Balancing, Outer Hips, and Twists
Автор: Kaycie Nikole
Загружено: 2025-06-24
Просмотров: 200
This condensed vinyasa class consists of a brief warmup followed by an invigorating flow sequence. The theme is balancing, outer hips and twists and will lead up to a standing revolved hand to big toe pose (will variations available for all levels). Although a quick practice and not super fast, it will still build some heat with energizing postures. Modify or rest as needed.
Suggested props:
2 blocks
1 strap
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& if you like my teaching style, check out my online yoga academy for students and teachers to learn, connect and grow together. Community is our jam.
https://www.newmoonyogaacademy.com
Filmed at the beautiful Elevate Community Yoga in Modesto, CA: https://www.elevatecommunityyoga.com
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