Kaycie Nikole
Full led yoga classes & instructionals. Leave feeling better than you started ✨
Instagram: @kaycienikole
Горе — это любовь, и вот чему оно меня научило
25 Minutes: Stretch & Strengthen Backbends for Camel Pose (Mini Workshop)
20 Minutes Stretch & Release the Lower Back in 3 Reclined Postures
25 Minutes: Morning Stretch & Awaken Side Body & Spine
30 Minute: Ashtanga Inspired Sun Salutations A & B
15 Minutes of 1/2 Sun Salutations A&B all from standing: Warm Up the Body & Mind
15 Minute Gentle Core Activating Practice: Strengthen Your Core Muscle Groups
25 Minutes: Stretch & Roll Out the Feet & Ankles (Lower Body Opening)
20 Minute Mini Yin Yoga Class: Spine Opening Poses to Open the Back
Learn How to Sit Comfortably for Meditation: Mini Workshop for Good Posture: 30 Minutes
20 Minute: Stretch, Mobilize & Functional Movement in the Hips: 90/90 Position
20 Minute Stretch: Hip Opening Sequence for More Flexibility
15 Minute Meditation Practice: Breath Work, Brain Relaxation, and Chakra Opening
30 Minute Mini Vinyasa Flow Class: Balancing, Outer Hips, and Twists
15 Minute Morning Yoga Class: Stretch & Open Full Body
15 Minute Stretch & Mobilize the Outer Hips & Glutes: Pigeon Pose Variations
12 Minutes to Stretch the Upper Back, Shoulders, and Chest: 4 Variations of Puppy Pose
Morning Yoga Class: Stretch & Open the Upper Back, Shoulders, Neck & Chest. 35 Minutes
20 Minute: Mini Full Body Yoga Flow Sequence
20 Minute: Morning Full Body Mini Hatha Flow Sequence
10 Minutes to Stretch Hip Flexors, Quads, and Spine at a Wall
40 Minutes: Stretch & Mobilize Hips and Spine: All Reclined Postures at a Wall
10 Minutes: Destress & Regulate Nervous System: Meditation with Breath & Bilateral Stimulation
30 Minutes: Chakra Balancing Yoga Class: Stretch & Ground the Body & Mind
15 Minutes: 4 Stretches to Open the Shoulders & Upper Body
15 Minutes: Evening Yoga Stretch & Release Full Body
15 Minutes: Stretch & Prepare the Outer Hips & Shoulders: Reclined Eagle Pose
30 Minutes: Stretch & Prepare for Eagle Pose: Mini Outer Hip & Shoulder Flow
10 Minutes Stretching the Hip Flexors from the Back
40 Minute Mini Vinyasa Flow Yoga Class: Balance, Twists & Hips to Revolved Half Moon