30 Minutes: Stretch & Prepare for Eagle Pose: Mini Outer Hip & Shoulder Flow
Автор: Kaycie Nikole
Загружено: 2025-04-22
Просмотров: 83
This practice is the perfect preparation for Eagle Pose without having a traditional class format. You will focus on opening and stabilizing the outer hips and shoulders as well as the core for this standing balancing posture. There will be options for all levels so please choose what serves your body and practice. There is no Savasana at the end so add in whatever you’d like.
Suggested props:
2 blocks
Let’s connect on IG: kaycienikole
& if you like my teaching style, check out my online yoga academy for students and teachers to learn, connect, and grow together. Community is our jam.
https://www.newmoonyogaacademy.com
Online yoga education, teacher trainings, continuing education, mentorships & more
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
