Morning Yoga Class: Stretch & Open the Upper Back, Shoulders, Neck & Chest. 35 Minutes
Автор: Kaycie Nikole
Загружено: 2025-06-10
Просмотров: 147
A quick practice that can be done first thing in the morning to start your day or taken at any time because it feels good. The class is short, sweet, and focused on opening and stretching the upper body (think upper back, shoulders, chest, and neck). Leave feeling better and more open than you started! Open to all levels and no up/down off the mat - we will stay on the ground.
Suggested props: 2 blocks
New filming location at Elevate Community Yoga in Modesto, CA (we got a sun spot peaking in during this class that has been figured to avoid for next time - ignore the light spot and enjoy the class)
Let’s connect on IG: kaycienikole
& if you like my teaching style, check out my online yoga academy for students and teachers to learn, connect, and grow together. Community is our jam.
https://www.newmoonyogaacademy.com
Online yoga education, teacher trainings, mentorships, continuing education, marketing and more!
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