Lacrosse Defensive Footwork Drills: How To Keep Top Side Every Time!

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3 defensive footwork drills includes The Athletic Hold, The Hawk Drill & The Hopkins T-Bone


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Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country.

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