Easy Mobility for the Hips | Mobility Exercises & Techniques for Freedom of Movement in the Hips

This class is designed to help you move more freely around your hips. Including muscle energy techniques and easy strength and flexibility drills, this class contains several exercises you can use daily.

Some of these movements might look or feel different in your body to mine! Make sure you always listen to your own body. If something doesn’t feel right, then back off a little.

This class is part of a three part series covering hips, spine and shoulders. Find the other videos in my mobility playlist!

A reminder that if you have any injuries or illnesses, please ensure you consult your doctor before taking part.

I hope you enjoy this session and do let me know how you get on! If you have any requests don't hesitate to pop them in the comments.

Happy hip movement!
Jess x

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