The Best strength Lift for Runners

In this video I show you how to safely and effectively perform the hex bar lift and why it’s such a good choice for runners and long-term health. The hex bar is one of the safest ways to lift heavier loads, and its mechanics line up well with what running actually demands from the body.

I share a real example of helping an elite marathon runner improve by integrating hex bar lifting. I explain what matters for posture, how to breathe properly, and why resting between sets makes a difference.

I also show a few simple mobility pieces to warm up the hips and feet, and why these help the lift feel natural. We touch on pelvic floor issues, incontinence, and back problems—along with why the hex bar can be helpful for those.

You’ll see how to progress sensibly, how to choose weights, and why respecting the movement keeps you safe and lets you build real durability.

Essential — https://www.lawrencevanlingen.com/off...
Full Access — https://www.lawrencevanlingen.com/off...
Inner Circle — https://www.lawrencevanlingen.com/off...

What you get: live movement classes, full video library, coaching & community access.

Explore safe and effective breathing routines on the Aeri App:
iOS: https://apps.apple.com/us/app/aeri-br...
Android: https://play.google.com/store/apps/de...

Train coordination, rhythm, and flow with the Flow Rope:
Shop here → http://tinyurl.com/flow-rope-US