VIBRATION PLATE workout-cellulite reduction & weight loss! Vibration plate with light weights

Vibrational exercises - simple 10 minute vibration machine workout for weight loss - with weights for full body fat burn at home or how to get rid of cellulite with fitness vibration machine exercises. This workout is great for weight loss but also you will building strength and balance on your vibration plate. Each roud is 60 seconds long with 15 seconds rest - break to reset and prepare for another exercises.
If you are looking for ways to work on lymphatic drainage and you would like to get rid of - reduce appearance of cellulite - try this one with me!
I am using light weights 1 kg/2.2 lbs each but you can definitely choose your own weights - weights are really optional - this pilates workout is great also without adding dumbbells.
Full body vibration exercises workout - are you ready?

Vibration plate has many advantages:
*improving your muscle strength
*vibrations activate muscle fibers and stimulate blood circulation
*vibration plates create rapid vibrations which causes your muscles to contract and relax rapidly = intense workout that burns calories and strengthens your core muscles
*supports blood circulation and oxygen circulation, lymphatic drainage and joint pain relief

Thank you for working out with me #vibrationplate #vibrationexercises
Music🎶https://www.epidemicsound.com

Disclaimer:
Participating in vibration plate workout involves inherent risks of injury. Always ensure that your vibration machine is in good condition, properly assembled and placed in a safe environment. In shape with Mya - creator of this vibration plate workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.