Caroline's CHRISTMAS CARDIO WORKOUT | 30 Minutes / No Equipment

Let’s get sweaty, burn some energy, test your endurance, strengthen your core and feel ready for the holidays with this 30 min Christmas Cardio Workout! 40 exercises, no repeat, no rest!

All you will need for this cardio workout is a mat and a bottle of water! Maybe open those windows too!

Timer: 45 seconds of work per exercise the entire way!

Remember to pace yourself! Slow down if needed... stop only for a brief moment if you need to! You should try to maintain heart rate at a level you could hold a conversation!😁

SEAL JACKS
BUTT KICKS
ALT PULSE LUNGE JUMPS
BURPEE TO SQUAT HOLD
LOW ROTATE WOODCHOP
HIGH KNEES
DROP SQUATS
WALK OUT TO PUSH UP
DUCK UNDER JUMPS
BEAR WALK
X1 LEG CRAB BRIDGE (same)
X1 LEG CRAB BRIDGE (switch)
BURPEE CHEST TO FLOOR
FROG JUMPS
DOWNWARD DOG TO COBRA
COSSACK SQUAT
X1 LEG HOVER TO DOG (1 side)
x1 LEG HOVER TO DOG (switch)
FLAT FOOT LOW LUNGE SWITCH
PUSH UP ALT SIDE PLANK
JUMPING JACK TO PLANK JACK
SQUAT ROTATION JUMPS
LOW PLANK ROTATION
PLANK TWISTS
PLANK TO HOP
PLANK ALT TOE TAPS
CRAB ALT FOOT REACH
CROUCH TO PUSH UP
HOLLOW ALT FOOT REACH
X1 LEG REACH V SIT (one side)
X1 LEG REACH V SIT (switch)
REVERSE CRUNCH
X 1 LEG GLUTE BRIDGE
X 1 LEG GLUTE BRIDGE (switch)
BICYCLES
TOE REACHES
PUSH UP BURPEES
ALT SIDE KICK THROUGHS
RAINBOW MOUNT CLIMBERS
SKIPPING
CENTIPEDE WALK
HOT FEET!!

Merry Christmas to you and THANK YOU for making 2020 so rewarding!

Have fun!

Cx

▶ Instagram:   / carolinegirvan  

Extras:

▶ My 5 Min Warm Up Routine:    • 5 Min HIIT Warm Up | Caroline Girvan  

Equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ The Official EPIC Program:    • EPIC I Program  
▶ The EPIC Beginner Series:    • Beginner EPIC Series  

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases