45-Minute Mobility Workout by Ray Bailey #93 Stick Mobility For Active Recovery

45-minute mobility workout #93 with Stick Mobility Coach Ray Bailey featuring three parts: Joint Mobilization, Strength Training and Active Stretching.

For this class, you'll need access to two long sticks (6-7 feet). You will also need a pad for kneeling drills.

Class #93 focuses on the whole body and is specifically a recovery workout.

This class varies from the usual structure. It begins focusing on the spine, and then moves from the feet up. The drills in this class are light tension-based, starting with some t-spine extensions before some rotational work, lateral flexion, foot/ankle drills, straddle stretches and more.

Thank you to Coach Ray for leading this workout! 🙏

Ray Bailey Coaching Links:
  / raybaileyco.  .
  / raybaileycoa.  .

All Ray Bailey Full-Body Workouts:
https://www.youtube.com/playlist?list...

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Stick Mobility is a training system that improves your mobility, stability, and strength.

It combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic and natural rubber to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by:

– Personal Training Academy Global
– National Academy of Sports Medicine
– Aerobics & Fitness Association of America
– National College of Exercise Professionals
– National Strength & Conditioning Association

We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

Instagram:   / stickmobility  

Facebook:   / stickmobility  

Podcast Show on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Podcast Show on Spotify: https://open.spotify.com/show/7ilxFDN...

YouTube channel:    / stickmobility  

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