Felt Safety: How to Rebuild Basic Trust in Your Body

Imagine sitting by a quiet river. The sun warms your face. You feel calm, safe, at peace.
That’s what psychologists call basic trust — or felt safety.

But what if that inner safety is missing? What if you constantly feel on guard, restless, or never quite at home in your own skin?

In this video, therapist Karsten Noack explores:

🔹 What “felt safety” really means — and why it matters
🔹 How early experiences of neglect or trauma can damage basic trust
🔹 Why your nervous system might stay on high alert, even when life is safe now
🔹 5 practical ways to rebuild felt safety through body, boundaries, compassion, and connection
🔹 A 90-second reset and a 4-step plan to practice safety every day
🔹 A short guided safe place practice you can return to anytime

Your nervous system can learn safety again.
And trust is not a destination — it’s a practice, step by step, breath by breath.



#TraumaHealing #KarstenNoack #NervousSystemReset #SomaticHealing #Polyvagal #TraumaTherapy #EmotionalSafety #AnxietySupport #SelfRegulation

Help With Fears, Anxiety, Trauma - https://hypnosis-berlin.com
Hilfe mit Ängsten, Angststörungen, Traumata - https://noack-hypnose.de

Anxiety and Anxiety Disorders -    / @aengste  
Think Twice - Acht Wisse -    / @karsten-noack  
Hilfe mit Narzissten & Co. sowie den Folgen -    / @karstennoack  

Instagram -   / @karstennoack  


For your safety: This content is not a substitute for psychotherapy, personal counseling, or medical diagnosis by licensed professionals. The information provided here is not intended and should not be used for self-diagnosis or self-medication.