When Simple Things Feel Too Much: Understanding Trauma Related Fatigue

You wake up. Coffee in hand.
And yet—before the day even begins—your body feels heavy.
It’s more than tiredness. It’s trauma-related fatigue.

This isn’t laziness. It’s not weakness.
It’s your nervous system—stuck in survival mode—sending a message.

In this video, you’ll discover:
🔹 Why trauma-related fatigue feels different from ordinary tiredness
🔹 How the nervous system stays on high alert—even when life seems calm
🔹 Everyday moments where “too much” is really a sign of protection
🔹 5 gentle practices that bring relief and help the body feel safe again
🔹 How loved ones can support without pushing or fixing

👉 Trauma fatigue is not the end of your strength.
It’s an invitation to rest, listen, and rebuild a new relationship with your energy.

I’m Karsten Noack—therapist, coach, and guide for those navigating anxiety, trauma, and the quiet exhaustion that comes with it.



#TraumaHealing #KarstenNoack #NervousSystemReset #SomaticHealing #Polyvagal #TraumaTherapy #EmotionalSafety #AnxietySupport #SelfRegulation

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For your safety: This content is not a substitute for psychotherapy, personal counseling, or medical diagnosis by licensed professionals. The information provided here is not intended and should not be used for self-diagnosis or self-medication.