Grounding; Let's Slow Down

he holiday season can bring a whirlwind of emotions — joy mixed with loneliness, gratitude alongside overwhelm, peace intertwined with pain. For those healing from betrayal, abuse, and divorce, this season often feels even heavier with added dynamics of custody schedules, in-laws, and navigating life post-separation.
In this episode, I invite you to pause and slow down. Together, we’ll explore what it really means to ground your body, how science supports this practice, and why grounding is such an essential step for nervous system healing after trauma.
✨ Guided Grounding Meditation begins at [10:00]
Take a powerful five-minute pause with me. I’ll walk you through a step-by-step body scan, breathwork, and visualization practice to help you reconnect with your body, regulate your nervous system, and feel more present.
Why the holiday season can feel especially overwhelming when you’re healing from betrayal and divorce
The science behind grounding (including the Schumann resonance, nervous system regulation, and benefits like reduced inflammation, better sleep, and mood balance)
How grounding creates enough safety in the body to allow deeper healing modalities like Brainspotting and somatic work to be effective
Common reasons we resist slowing down (and how to reframe them)
Journal prompts to help you reflect on your relationship with stillness and grounding

When I slow down, what feelings or fears show up for me?
Where in my body do I feel the safest right now?
What is one way I can give myself permission to pause, even in chaos?
How might grounding help me trust my body and my healing timeline?

Whether you are walking through divorce, betrayal trauma, or simply feeling the holiday stress, this episode will help you reconnect to yourself, your body, and your higher self.
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