30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
Автор: Ingrid Kick
Загружено: 2025-02-13
Просмотров: 8320
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Ready to tone up and define your abs? This 30-minute workout is easy on the joints but brings the heat! Focus on engaging your core with every move. Let’s crush it together!
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For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#allstanding #highintensity #nojumpingworkout
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