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Don't Let a Hamstring Strain Keep You Down
Автор: The Movement Method
Загружено: 2025-12-01
Просмотров: 2
Описание:
https://www.themovementmethod.ink/
In this episode, Alec Barrowcliff discusses hamstring strains, their anatomy, causes, and rehabilitation strategies. He outlines a three-phase rehabilitation process, emphasizing the importance of understanding the severity of the strain, appropriate exercises, and common mistakes to avoid during recovery. The conversation aims to educate listeners on effective recovery practices and the significance of listening to one's body during the healing process.
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