The Big 5 Routine for More MUSCLE! (Including Sets, Reps & Diet)

The Big 5 Routine for More MUSCLE!
(Including Sets, Reps & Diet)

Squats and What's REALLY Hurting Your Back!
   • Men Over 50 & Squats (What's REALLY Destro...  

Deadlifts & Bulletproofing Your Lower Back!
   • Deadlifting to Bulletproof Your Back!  

Bench Press--Use This Technique to Avoid Killing Your Shoulders!
   • 3 Shoulder KILLERS!!! (AVOID THESE AT ALL ...  

Barbell Rows vs Dorian Rows
   • These 2 Will Make You GROW! (Why is one Ra...  

John's EXACT Lifting Belt
https://amzn.to/3Cmn0Tm

Download John's book "Physique 101" here:
https://www.mramericaheart.com/produc...

In this video Mr America, Natural Mr Universe, and renowned Personal Trainer John Heart presents his "Big 5 Routine" which can be used by those who have access to just a barbell and weight plates. Whether one has limited access or simply wants an extremely effective barbell routine to increase muscle mass, this is the routine to get it done! Muscle building routines can get complex but this routine is proven for its ability to stimulate large scale muscle gains when combined with a proper muscle building diet. Golden Era Bodybuilders like Arnold Schwarzenegger used these exercises to get big. John and his clients use these movements to muscle up. Ronnie Coleman deadlifts.

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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