The Benefits Of WALKING For Physical & Mental Health!

Walking is a fantastic exercise, for both mental and physical health.

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If you currently sit a lot, either because you have a sedentary desk job, or you just have a sedentary lifestyle, you're severely impacting your health.

One way to improve this, is to make sure you take a walk at least once per day. If you can, try to squeeze in a couple of short, daily walks.

Walking helps with mobility as you age, burns calories for weight loss, can help stabilize blood sugar after a meal, and can improve your mood and mental health.

In this video, I touch on all these benefits, and discuss why they can make such a difference in your life and your health.

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Quick Timestamps:
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(0:00) Intro
(2:08) Benefits of Walking
(4:57) Importance of Walking After Eating Big Meals
(6:06) Suggestions on Incorporating Walking into Your Schedule
(8:00) How To Incorporate Walking with Your Workouts
(8:46) Closing

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.