40-Minute Standing Yoga Flow | Strength, Balance & Alignment

In this 40-minute standing yoga flow, you'll build full-body strength, improve balance, and refine your postural alignment through foundational standing asanas. This steady-paced vinyasa class includes Warrior poses, standing balances, and grounding shapes to help you feel strong, centered, and connected. It’s a great way to energize the body and improve stability from the ground up.

🌿 Perfect for building strength, awareness, and standing stamina.
✨ No props needed | Standing Poses & Alignment | All levels welcome

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.