45 Minute Energizing Vinyasa Yoga (Part 14 Energize Series)
Автор: Two Birds Yoga
Загружено: 2024-05-28
Просмотров: 7944
This is a 45 minute energizing vinyasa flow yoga practice. Part 14 of the Energize Series of classes. Practices that focus on creating a sustainable energy boost through breath, mindfulness and postures that open your body.
In this practice we touch on the yogic concept of Spanda and how through the practice of presence and mindfulness, you can better tune into your own body’s vibration and let go of unnecessary holding or tension that may be draining your energy. This energizing vinyasa practice guides you toward your own felt experience of aliveness, connection, vitality and presence. Move through energizing twists, mild backbends, core work and flowing standing postures that allow you to experience the energy impulse or Spanda that exists within and around you.
This class concludes with a longer guided shavasana. No props required for class.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class
https://open.spotify.com/playlist/4Zx...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
