Standing Pilates Class

Breathing Exercise

20-минутный урок пилатеса среднего уровня

Сила и кондиционирование коленей и бедер // 22 минуты // Новичок

15 Minute Fluid Mobility Class

Pilates for Stress Relief // 20 Minutes Restorative Movement

Pilates Body and Soul

20 Minute Low Impact Strong & Stable

20 Minute Low intensity full body workout

20 Essential Pilates exercises

Shoulder - Strength, mobility and stretch

Gentle flow Pilates | Pilates Live

Pilates with Kristin McGee 20 minutes to flat abs, toned arms and lean thighs.

Тренировка пилатеса на всё тело (20 минут) — без оборудования

Beginner classical Pilates reformer session

10 Minute Stretch and Flex

Strength Training Meets Pilates #5 - Reformer Workout #189 (Weights, Mini-Ball - INT)

Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1

FULL BODY BARRE WORKOUT | Weights & Pilates Ball

Beginner Dumbbell Workout

Exquisite January Coffee Jazz ☕ Smooth Bossa Nova Piano and Cozy Cafe Vibes for Study & Relax