Strength Training Meets Pilates #5 - Reformer Workout
Автор: april plank pilates
Загружено: 2025-09-01
Просмотров: 2208
This strength training workout combines weights and a mini ball to deliver a full-body burn. Expect heart-pumping, total-body exercises like standing scooter, skating, squats, pistol squats, hamstring work, and inner thigh work — all while using hand weights to keep the upper body engaged throughout. This is a full-body strength workout that will challenge your muscles, elevate your heart rate, and leave you feeling strong and recharged. I also have a 45-minute version of this workout - • Strength Training Meets Pilates 45 #6 – Re...
Level: Intermediate
Props: Weights, Mini-Ball, Optional Loop Band
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/shop-all?bbAf...
Prenatal clients can also use a stability cushion or mini-ball under the hips instead of the wedge to prop the body in the opposite direction.
To watch this video and over 1,000 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[PILATES] Cadillac pilates / For the spine / 척추를 위한 필라테스](https://ricktube.ru/thumbnail/YRk8EtMlCLI/mqdefault.jpg)
